Living Ayurveda

$65.00

In stock

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

  • 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
  • Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal
  • Yoga sequences and breathing techniques to help align with the energy of each season
  • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

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